Tomorrow's weigh in may not be pretty; I'm prepared for that. I've made some poor choices this weekend ~ all related to emotional eating. This is a habit I'm working on breaking. One of my closest friends moved this weekend and within an hour of saying goodbye I found myself in the grocery store. I was there because I needed to pick up one item but I found myself mindlessly grabbing food and putting it in my cart. I put most of it back, but I did bring home a bowl of homemade (store made) cheddar broccoli soup & a serving of teriyaki chicken (also store made). It wasn't processed crap, so that's good. But it wasn't exactly what I wanted, either. I've still stayed within my calorie goals everyday except one. We had dinner at my friend's house as one last night the families could get together and let's just say I drank more calories than I should have. Ahem.....If that were the only issues this week, I wouldn't be so sure that tomorrow could get ugly. I haven't been to the gym once. Why?
I'll be at the gym first thing in the morning, but it'll be after I weigh myself. It's the ups and downs that make this journey exciting and I will not be defeated by life's cirucumstances.
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