I start every morning with coffee and my beloved creamer. This morning I had two tablespoons. Ingredients listed.
Breakfast was 1/3 of a large sweet potato with two slices of bacon, one sausage link, one fried egg and a glass of whole, raw milk. (sausage & bacon ingredients listed). The sausage listed is for pork sausage (it was a photo I had in my files already), but this morning I actually ate chicken & apple sausage. Ingredients are nearly identical.
Jay Robb Whey Protein and 8 oz of Zico Chocolate Coconut Water. Mmmm.....
Lunch was 4oz of brisket prepared by our local grocery store, 1 cup of spring mix salad greens, three strawberries, 1/2 cup of Bubbie's Sauerkraut, 2 oz sweet & sour pickles, 1/2 an apple, 1 tsp homemade almond butter and a tablespoon of carmelized coconut flakes. (I use this recipe and it is DA BOMB!)
Dinner was pretty simple tonight. One grilled chicken thigh, 1 tablespoon of BBQ sauce (forgot to take a pic of the ingredients, but it's sweetened with molasses and no added sugar!), 3/8 cup of applesauce and 1 cup raw, whole milk.
I needed some extra protein and some more calories tonight so I had a slice of Tillamook cheese, some shrimp and 1/2 tablespoon of cocktail sauce. I also had a Fage 2% with strawberries yogurt cup with 1 tsp of homemade almond butter, but I forgot to take a picture. OOPS!
I try to aim for 2,000 - 2,400 calories per day. Today I was a little shy of that goal. I don't like being under too many days in a row, as then my workouts begin to suffer and my weight loss actually slows down.
So, there you have it. My eats for the day....blogger is being moody so I have no idea how this post is actually going to look once I click on "publish" :-)