Can I say something that may be taken the wrong way?
I think you should stop focusing on your weight. It's been well over a year and I haven't seen your weight change much. But that doesn't mean you aren't getting healthier. Your more active then I am and I think your should focus on your body fat index and inches rather then weight. Just I thought. Love ya
Thursday 8-12-11: weight 66.7 ˄ (goal 56K – was 70K in Oct) Ph. 6.4 ˄ (s/b 7.4) much better. No walk again today – raining. It made our local news last night; the Illawarra has had its coldest start to summer since 1960, caused by all this rain. I bought a skipping- rope and hula hoop – couldn’t do much with the hula hoop, but puffed through a few skips with the rope. Results from colonoscopy lend further leverage to sticking with a raw/vegetarian diet.
Can I say something that may be taken the wrong way?
ReplyDeleteI think you should stop focusing on your weight. It's been well over a year and I haven't seen your weight change much. But that doesn't mean you aren't getting healthier. Your more active then I am and I think your should focus on your body fat index and inches rather then weight. Just I thought. Love ya
Keep at it! We all have weeks like this. Stay strong and you'll overcome it. :)
ReplyDeleteThursday 8-12-11: weight 66.7 ˄ (goal 56K – was 70K in Oct)
ReplyDeletePh. 6.4 ˄ (s/b 7.4) much better. No walk again today – raining.
It made our local news last night; the Illawarra has had its coldest
start to summer since 1960, caused by all this rain. I bought a skipping-
rope and hula hoop – couldn’t do much with the hula hoop, but puffed
through a few skips with the rope. Results from colonoscopy lend further
leverage to sticking with a raw/vegetarian diet.