Today I headed to the gym knowing I wasn't going to push myself. I was going to walk with a close friend. She's moving to Japan in six weeks and I know our girl time is limited. I made a choice. I chose to nurture our friendship. After we walked for an hour (at a brisk pace), I hit the weight room and did a few heavy lifts ~ enough that I'm feeling it now, phew ~ and then headed home.
I didn't burn as many calories as I could have it I did the sprint workout I was planning, but I wouldn't trade our walking' & talking' days for anything.