Walking isn't my favorite form of working out. I like HIIT. I like sprints. I like weights. I like yoga. I like to push myself until I cuss. I recognize, though, that not everyone is like me Today I headed to the gym knowing I wasn't going to push myself. I was going to walk with a close friend. She's moving to Japan in six weeks and I know our girl time is limited. I made a choice. I chose to nurture our friendship. After we walked for an hour (at a brisk pace), I hit the weight room and did a few heavy lifts ~ enough that I'm feeling it now, phew ~ and then headed home.
I didn't burn as many calories as I could have it I did the sprint workout I was planning, but I wouldn't trade our walking' & talking' days for anything.
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