Wednesday, March 23, 2011

When I first set out to reclaim my health I knew that it would involve more than just getting into physical shape ntrue health includes the physical, the mental, the spiritual and the emotional.
Nutrition and exercise are the easy parts. They are no brainers. Tonight I took a huge step forward with the mental and emotional aspects of my journey. Tonight I went to a support group for survivors of traumatic brain injury.

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