It seems you spend a lot of time concocting smoothies every day, but it makes more sense to eat a healthy, balanced meal 6 times a day and exercise consistently and the weight will come off.
Be good to yourself and follow the new plate guide and enjoy each food separately instead of all mixed together. I enjoy my food more when I can enjoy each item alone.
Jessica,
ReplyDeleteIt seems you spend a lot of time concocting smoothies every day, but it makes more sense to eat a healthy, balanced meal 6 times a day and exercise consistently and the weight will come off.
Be good to yourself and follow the new plate guide and enjoy each food separately instead of all mixed together. I enjoy my food more when I can enjoy each item alone.