7 days

Over on Twitter (do you follow me? You should) there is this awesome support group. They use the hashtag "#7daychip" with the idea being you can do anything for 7 days. Take 7 days and pick one (or more) things you want to change to get your eating, your health, your whatever under control. You can read all about it here.

I've decided to jump in. That candy bowl is still sitting on the kitchen table and it's still calling my name. My first 7 days is going to be to say NO to that candy (as I slyly throw small amounts away each night so the kids don't notice!).

7 days without candy. Oh, and 7 days WITH a green smoothie. I've let my smoothie slack and I always regret that when it happens.

So, what are you going to do for the next 7 days?